The Mind

The mind is the lens through which we perceive the world, and what we pay attention to shapes our lives. What would you like to explore? 

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Wim Hof - Autonomic Explorations

Discomfort, our teacher. 

An Introduction to Data Science
Making sense of datasets.

Neuroplasticity: Sculpting in a Hurricane
Basics of the mouldable brain.

Relaxed Attention

Cultivating attentional intelligence 

Mindfulness in Singapore Schools
Sharing what is being practiced.

Schools of the Future
Summary of the WEF 2020 Report

The Brain That Changes Itself (ch.4) 
Neuroscience of love, porn and addiction.

Underneath the Whirring

Poem on parallels of people and programs

Pillow of the Prison 

Poem on the neurochemistry of pleasure